If you can't stand the heat, get out of the kitchen.


If you can't stand the heat, get out of the kitchen.
If (you) can't stand the heat, get out of the kitchen. something that you say which means if you are not able to deal with a difficult or unpleasant situation, you should leave.

He says he didn't realize banking was such a stressful job. Well, if you can't stand the heat, get out of the kitchen.


New idioms dictionary. 2014.